Meet Karen Diggs. She’s a classically trained chef, certified nutritionist, culinary instructor, author of Happy Foods: Over 100 Mood-Boosting Recipes and creator of Kraut Source and Lemonayo. Karen is a true innovator! After years of working as a nutritionist, she noticed that  despite their compelling health benefits clients would complain about the hassle and expense involved in making or buying fermented foods. Ultimately, they were missing out on this crucial and nutrient dense food group. Karen wasn’t having it!  She made it her mission to resolve this situation and resolve she did! She created Kraut source, a tool to make fermenting accessible and affordable to anyone who has a mason jar and a kitchen! Learn about her soulful journey and more in this episode!

Visit her online at Kraut Source and Lemonayo

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